This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
0.33000000000000007 cup Plain whole milk greek yogurt
0.33000000000000007 cup Canned Pumpkin Puree
0.1200000000000001 teaspoon Pumpkin pie spice
Nutrition value
688
calories per serving
46 g Fat19 g Protein49 g Carbs14 g FiberOther
Current Totals
46 g Fat
19 g Protein
49 g Carbs
14 g Fiber
MacroNutrients
Carbs
49 g
Protein
19 g
Fiber
14 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
294 mg
Iron
5 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
2 mg
Phosphorus
407 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
