I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. Alisa Christensen, Rancho Santa Margarita, California.
0.25 teaspoon Ground cinnamon or pumpkin pie spice
2 teaspoon Almond butter or peanut butter
0.6666666666666665 cup Canned pumpkin
1 cup Ice cubes
1 tablespoon Granola
Nutrition value
171
calories per serving
7 g Fat5 g Protein22 g Carbs3 g FiberOther
Current Totals
7 g Fat
5 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
