Ingredients For Pumpkin And Lentil Red Curry Recipe
1 Red Onion Diced
700 gram Pumpkin peeled and diced
4 tablespoon Homemade curry paste
400 milliliter Coconut milk
4 cup Vegetable Stock
200 gram Red lentils
2 tablespoon Fish sauce
Nutrition value
459
calories per serving
42 g Fat6 g Protein14 g Carbs17 g FiberOther
Current Totals
42 g Fat
6 g Protein
14 g Carbs
17 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
17 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
