Sausage And Pumpkin Lentils Recipe
Recipe By Taste
Feed your family delicious sausage and pumpkin lentils from curtis stone.
4.4
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Pumpkin Lentils Recipe
- 1/4 tablespoon Coles olive oil
- 1/2 Coles finest angus beef sausages, removed from casing
- 1/4 Brown onion, roughly chopped
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 teaspoon Fennel seeds
- 0.03 teaspoon Paprika
- 1/4 centimeter 4 baby carrots, peeled, cut dice
- 1/4 centimeter 2 stalks celery, cut dice
- 1/2 cup Butternut pumpkin, cut into 1cm dice
- 93.75 gram Mckenzie's whole green lentils
- 1/4 Bay leaf
- 1/2 sprig Fresh thyme
- 1.50 cup Water
- 0.06 cup Fresh coriander leaves
Nutrition
value
value
349
calories per serving
5 g Fat24 g Protein51 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein24g
- Carbs51g
- Fiber21g
MacroNutrients
- Carbs51g
- Protein24g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium144mg
- Iron10mg
- Vitamin A746mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium133mg
- Manganese3mg
- Phosphorus286mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste