Pumpkin Soup With Lentils Recipe
Recipe By Better Homes and Gardens
Canned pumpkin takes a walk on the savory side in this hearty, healthy vegetarian soup. You can curl up with a bowl of this soup recipe in about 45 minutes start to finish.
4.9
17 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup With Lentils Recipe
- 1/4 Small sweet onion, cut into wedges
- 1/4 Yellow sweet pepper, seeded and sliced
- 0.13 cup Yellow lentils or lentils, rinsed and well drained
- 1/4 tablespoon Olive oil
- 1/2 teaspoon Grated fresh ginger
- 1/4 teaspoon Curry powder
- 1/4 teaspoon Ground cumin
- 8 ounce 1 box chicken stock
- 3.75 ounce 1 can pumpkin
- As required Salt and ground black pepper
- As required Freshly grated nutmeg
- As required Snipped fresh flat leaf italian parsley
Nutrition
value
value
522
calories per serving
36 g Fat43 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat36g
- Protein43g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein43g
- Fiber5g
Fats
- Fat36g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus461mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens