Ingredients For Pumpkin Curry Chicken And Rice Recipe
1.5 pound Boneless skinless chicken breasts
1 C. of hy vee plain greek yogurt
3 Clove of garlic
1.5 teaspoon Paprika
1.5 teaspoon Fresh lemon juice
1 teaspoon Hy vee salt
1 teaspoon Hy vee ground black pepper
1 teaspoon Hy vee ground cinnamon
1 teaspoon Fresh ginger
1 tablespoon Hy vee canola oil
1 Yellow onion
1 can Hy vee pumpkin
1 can Hy vee light coconut milk
1 C. of hy vee 33% less sodium chicken broth
1 Jar red curry paste
0.5 teaspoon Garam masala
4 C. of rice
0 Fresh cilantro
Nutrition value
258
calories per serving
18 g Fat22 g Protein2 g Carbs2 g FiberOther
Current Totals
18 g Fat
22 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment