Puli Inji Recipe

Recipe By Subbus Kitchen

Puli inji is my all time favorite. Its main ingredients are ginger, green chilli, tamarind and jaggery. Puli inji can be enjoyed every day, as a tangy accompaniment to a simple meals.

4.7
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Puli Inji Recipe
6 mins

ingredients serves

4
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Ingredients For Puli Inji Recipe

Nutrition
value
35
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    1 mg
  • Phosphorus
    23 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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