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Puli Inji Recipe

Recipe By Slurrp

Tamarind (puli) and ginger (inji) cooked with spices and jaggery and served as an accompaniment with upma etc. Injipuli is a dark brown sweet-sour and spicy Keralite curry made of ginger, tamarind, green chillies and jaggery. It is also a part of Tamil Nadu cuisine. It is also known as puli inji in some parts of Kerala, South India. It is served as part of the Sadhya, or virunthu by the Tamil community. You have to try this slip smacking Puli Inji Recipe which is a sweet, spicy and tangy Tamarind and Ginger Chutney perfect to have along with dosa, parathas and especially Upma Kozhukattai for breakfast. 

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Puli Inji
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Ingredients for Puli Inji Recipe

  • 1 tablespoon Sesame oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Methi seeds
  • 2 tablespoon Ginger finely chopped
  • 2 tablespoon Green chillies finely chopped
  • 2 sprig Curry leaf
  • 1 cup Tamarind water
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder
  • 3 tablespoon Jaggery
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Sambar powder
  • As required Salt

Directions: Puli Inji Recipe

step 1

  • STEP 1.In a preheated pan add 1 tbsp sesame oil, ¼ tsp mustard seeds, ¼ tsp methi seeds, 2 tbsp finely chopped ginger, 2 tbsp finely chopped green chillies, 2 sprigs of curry leaf, 1 cup tamarind water, ¼ tsp red chilli powder, ¼ tsp turmeric powder, 3 tbsp jaggery and salt to taste. Mix all the ingredients.

step 2

  • STEP 1.Bring to a boil and add 1/4 tsp asafoetida and 1 tsp sambar powder. Simmer for 15 minutes until the gravy thickens. Serve hot with upma.
Nutrition
value
356
calories per serving
7 g Fat14 g Protein57 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    57g
  • Fiber
    22g

MacroNutrients

  • Carbs
    57g
  • Protein
    14g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    347mg
  • Iron
    8mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    193mg
  • Manganese
    3mg
  • Phosphorus
    272mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp