Inji Kozhambu Recipe

Name: Inji Kozhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Inji Kozhambu is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Inji Kozhambu Recipe

piece Ginger a big
As required Tamarind a lime sized ball
2-2.50 Red chillies
1/2 tablespoon Coriander seeds
1/4 tablespoon Red gram dal
1/4 teaspoon Black pepper
0.06 teaspoon Turmeric powder
As required Salt
As required Mustard to season
1.50 tablespoon Sesame oil
pinch Asafoetida a small

Nutrition
value

118

calories per serving

9 g Fat5 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
353mg
Iron
3mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi