Puli Inji Recipe
Recipe By Subbus Kitchen
Puli inji is made with fresh ginger and green chilies is one of the popular chutney/pickle at any traditional festive meal in kerala. It has a right blend of sweet, spice and tanginess. It's also served as a dip.
4.6
28 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Puli Inji Recipe
- 1/4 cup Ginger fresh, finely chopped
- 4 No.s Green chili fresh, finely chopped
- 1/2 No.s Red chili
- 1/2 Gooseberry size tamarind
- 1 tablespoon Sesame oil
- 1/2 teaspoon Mustard seeds
- 1/2 sprig Curry leaves
- 1/4 teaspoon Turmeric powder
- 1 tablespoon Grated jaggery
Nutrition
value
value
166
calories per serving
7 g Fat5 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium252mg
- Iron4mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus141mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Subbus Kitchen