Instant pulihora/puliogare !!! Recipe

Recipe By Slurrp

Instant pulihora or puliogare is a quick and easy South Indian rice dish that is tangy and flavorful. Made with tamarind pulp, rice, and a blend of spices, this dish is perfect for a quick meal or as a lunchbox option. The tanginess of tamarind combined with the aromatic spices creates a delicious and satisfying dish that can be enjoyed on its own or paired with yogurt or pickle. This recipe is a time-saving version of the traditional pulihora, making it a convenient option for busy days.

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45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Instant pulihora/puliogare !!!
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Ingredients for Instant pulihora/puliogare !!! Recipe

  • 1/2 cup Cooked Rice
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 tablespoon Chana Dal
  • 1/4 tablespoon Urad Dal
  • 1/2 tablespoon Peanuts
  • 2.75 Leaves
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Jaggery
  • 1/2 tablespoon Chopped Coriander Leaves

Directions: Instant Pulihora/puliogare !!! Recipe

Cooking Directions

  • STEP 1.Cook the rice and let it cool completely.
  • STEP 2.In a pan, heat oil and add mustard seeds, chana dal, urad dal, and peanuts. Fry until golden brown.
  • STEP 3.Add curry leaves, green chilies, and turmeric powder. Mix well.
  • STEP 4.Add tamarind pulp, salt, and jaggery. Cook for a few minutes.
  • STEP 5.Add the cooked rice and mix well until all the ingredients are combined.
  • STEP 6.Garnish with coriander leaves and serve hot or at room temperature.

Cooking Tips

  • Make sure the rice is cooked and cooled before adding it to the pan.
  • Adjust the amount of tamarind pulp and jaggery according to your taste preference.
  • You can add roasted cashews or grated coconut for extra flavor and texture.

Storage and Serving

  • Instant pulihora can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a main dish with yogurt or pickle, or as a side dish with any South Indian meal.
Nutrition
value
351
calories per serving
16 g Fat8 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    8g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp