Puli Inji Recipe

Name: Puli Inji Recipe
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

Tamarind (puli) and ginger (inji) cooked with spices and jaggery and served as an accompaniment with upma etc. Injipuli is a dark brown sweet-sour and spicy Keralite curry made of ginger, tamarind, green chillies and jaggery. It is also a part of Tamil Nadu cuisine. It is also known as puli inji in some parts of Kerala, South India. It is served as part of the Sadhya, or virunthu by the Tamil community. You have to try this slip smacking Puli Inji Recipe which is a sweet, spicy and tangy Tamarind and Ginger Chutney perfect to have along with dosa, parathas and especially Upma Kozhukattai for breakfast.

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Ingredients For Puli Inji Recipe

1 tablespoon Sesame oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Methi seeds
2 tablespoon Ginger finely chopped
2 tablespoon Green chillies finely chopped
2 sprig Curry leaf
1 cup Tamarind water
0.25 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
3 tablespoon Jaggery
0.25 teaspoon Asafoetida
1 teaspoon Sambar powder
As required Salt

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Directions : Puli Inji Recipe

step 1

STEP 1.In a preheated pan add 1 tbsp sesame oil, ¼ tsp mustard seeds, ¼ tsp methi seeds, 2 tbsp finely chopped ginger, 2 tbsp finely chopped green chillies, 2 sprigs of curry leaf, 1 cup tamarind water, ¼ tsp red chilli powder, ¼ tsp turmeric powder, 3 tbsp jaggery and salt to taste. Mix all the ingredients.

step 2

STEP 1.Bring to a boil and add 1/4 tsp asafoetida and 1 tsp sambar powder. Simmer for 15 minutes until the gravy thickens. Serve hot with upma.

Nutrition
value

356

calories per serving

7 g Fat14 g Protein57 g Carbs22 g FiberOther

Current Totals

7 g Fat
14 g Protein
57 g Carbs
22 g Fiber

MacroNutrients

Carbs
57 g
Protein
14 g
Fiber
22 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
347 mg
Iron
8 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
272 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.