Ingredients For Pudina And Soya Chunks Pulav Recipe
2 Onion Large
2 piece Bayleaf/cinnamon/elachi/cloves each
2 Green Chillies small
1 cup pudina leaves
1 cup Soya nuggets small size
2 cup Basmathi rice
2 teaspoon ginger garlic paste
2 tablespoon Oil
1 teaspoon Ghee
As required Salt
Nutrition value
1202
calories per serving
31 g Fat50 g Protein174 g Carbs36 g FiberOther
Current Totals
31 g Fat
50 g Protein
174 g Carbs
36 g Fiber
MacroNutrients
Carbs
174 g
Protein
50 g
Fiber
36 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
432 mg
Iron
19 mg
Vitamin A
4495 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
412 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
437 mg
Manganese
9 mg
Phosphorus
656 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
