Pudina soya rice Recipe

Name: Pudina Soya Rice Recipe
Total time: 35 min
Yield: 3
Cuisine: Karnataka

Recipe By Better Butter

Healthy, tasty recipe. It can be served in lunch or brunch.

4.2

10 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Pudina soya rice Recipe

0.33 cup Basmati rice
0.17 cup Soy chunks
0.17 cup Grated coconut
0.33 bunch Mint/pudina leaves
0.33 tablespoon Dhania / coriander seeds powder
0.33 teaspoon jeera /cumin powder
1-1.33 tablespoon Cooking Oil
1-1.33 Green chilli
As required Salt

Nutrition
value

533

calories per serving

28 g Fat11 g Protein58 g Carbs10 g FiberOther

Current Totals

Fat
28g
Protein
11g
Carbs
58g
Fiber
10g

MacroNutrients

Carbs
58g
Protein
11g
Fiber
10g

Fats

Fat
28g

Vitamins & Minerals

Calcium
214mg
Iron
9mg
Vitamin A
4024mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
154mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter