Soya Chunks And Mixed Vegetable Rice Recipe
Recipe By Honest Cooking
Pack in some proteins with this flavorful rice.
4.7
18 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Chunks And Mixed Vegetable Rice Recipe
- As required Soya chunks- washed and boiled
- As required Chopped carrots & baby corn
- As required Basmati rice
- 1/2 Dry red chilli
- 1 Medium sized onion
- 1 Tomatoes
- 2-2.50 Cloves to garlic- crushed
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon Paprika Powder
- As required Salt according
- 1/2 Bay leaf
- 1/4 teaspoon Cumin seeds
Nutrition
value
value
89
calories per serving
2 g Fat5 g Protein11 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs11g
- Fiber14g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium119mg
- Iron6mg
- Vitamin A2411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese5mg
- Phosphorus84mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking