Pudina And Soya Chunks Pulav Recipe
Recipe By Better Butter
Pudina helps in detoxifying the body and soya chunks contain high protein.
4.4
14 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pudina And Soya Chunks Pulav Recipe
- 1 Onion Large
- 1 piece Bayleaf/cinnamon/elachi/cloves each
- 1 Green Chillies small
- 1/2 cup pudina leaves
- 1/2 cup Soya nuggets small size
- 1 cup Basmathi rice
- 1 teaspoon ginger garlic paste
- 1 tablespoon Oil
- 1/2 teaspoon Ghee
- As required Salt
Nutrition
value
value
1202
calories per serving
31 g Fat50 g Protein174 g Carbs36 g FiberOther
Current Totals
- Fat31g
- Protein50g
- Carbs174g
- Fiber36g
MacroNutrients
- Carbs174g
- Protein50g
- Fiber36g
Fats
- Fat31g
Vitamins & Minerals
- Calcium432mg
- Iron19mg
- Vitamin A4495mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E5mg
- Copper2mcg
- Magnesium437mg
- Manganese9mg
- Phosphorus656mg
- Selenium33mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter