Soya chunks sabji Recipe

Soya chunks sabji is a delicious and nutritious Indian dish made with protein-rich soya chunks and a blend of aromatic spices. The soya chunks are first soaked in hot water to soften them, then cooked with onions, tomatoes, and a medley of spices to create a flavorful and hearty sabji. This dish is not only a great vegetarian option but also a favorite among meat lovers due to its meat-like texture. Serve this soya chunks sabji with roti or rice for a wholesome and satisfying meal.

4.3
21 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soya chunks sabji
plan
Bookmark

ingredients serve

Ingredients for Soya chunks sabji Recipe

  • 1/2 cup Soya Chunks
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Slit
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Soya Chunks Sabji Recipe

Cooking Directions

  • STEP 1.Soak the soya chunks in hot water for 15-20 minutes until they become soft and plump.
  • STEP 2.Drain the water and squeeze out any excess moisture from the soya chunks.
  • STEP 3.Heat oil in a pan and add cumin seeds, chopped onions, and green chilies. Saute until the onions turn golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute until the raw smell disappears.
  • STEP 5.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and mushy.
  • STEP 6.Add the soaked soya chunks and mix well with the masala. Cook for 5-7 minutes, allowing the flavors to blend together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to squeeze out the excess moisture from the soya chunks after soaking to prevent the dish from becoming watery.
  • You can customize the spice level according to your preference by adjusting the amount of red chili powder.
  • For added flavor, you can also add garam masala or kitchen king masala to the dish.
  • To make the dish more nutritious, you can add vegetables like peas, carrots, or bell peppers.

Storage and Serving

  • Leftover soya chunks sabji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabji in a pan or microwave before serving.
  • Serve the soya chunks sabji with roti, naan, or rice for a complete meal.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
339
calories per serving
15 g Fat28 g Protein20 g Carbs17 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    20g
  • Fiber
    17g

MacroNutrients

  • Carbs
    20g
  • Protein
    28g
  • Fiber
    17g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    7mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    394mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp