Protein Smoothie Bowl Recipe

Recipe By Asian Food Network

This protein smoothie bowl is good for a post workout meal that is high in fiber, antioxidants and micronutrients like vitamin c, manganese and potassium. Packed with fruits, nuts, chia seeds and granola, it is complete with the protein needed for muscle growth and repair. This meal is also very filling and never fails to keep my energy up throughout the day.

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Ingredients For Protein Smoothie Bowl Recipe

Nutrition
value
2228
calories per serving
187 g Fat62 g Protein82 g Carbs46 g FiberOther

Current Totals

  • 187 g Fat
  • 62 g Protein
  • 82 g Carbs
  • 46 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    62 g
  • Fiber
    46 g

Fats

  • Fat
    187 g

Vitamins & Minerals

  • Calcium
    740 mg
  • Iron
    16 mg
  • Vitamin A
    102 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    133 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    73 mg
  • Copper
    3 mcg
  • Magnesium
    970 mg
  • Manganese
    9 mg
  • Phosphorus
    1371 mg
  • Selenium
    11 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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