Current Totals
Fat
24g
Protein
38g
Carbs
525g
Fiber
32g
MacroNutrients
Carbs
525g
Protein
38g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
205mg
Iron
156mg
Vitamin A
130mcg
Vitamin B1
6mg
Vitamin B2
6mg
Vitamin B3
96mg
Vitamin B6
6mg
Vitamin B9
138mcg
Vitamin B12
24mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
323mg
Manganese
< 1mg
Phosphorus
885mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment