Current Totals
Fat
42g
Protein
76g
Carbs
534g
Fiber
40g
MacroNutrients
Carbs
534g
Protein
76g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
641mg
Iron
159mg
Vitamin A
19mcg
Vitamin B1
7mg
Vitamin B2
6mg
Vitamin B3
96mg
Vitamin B6
7mg
Vitamin B9
316mcg
Vitamin B12
24mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
497mg
Manganese
2mg
Phosphorus
1438mg
Selenium
48mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment