Protein Smoothie Bowl Recipe
Recipe By Asian Food Network
This protein smoothie bowl is good for a post workout meal that is high in fiber, antioxidants and micronutrients like vitamin c, manganese and potassium. Packed with fruits, nuts, chia seeds and granola, it is complete with the protein needed for muscle growth and repair. This meal is also very filling and never fails to keep my energy up throughout the day.
5
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
15m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Protein Smoothie Bowl Recipe
- 1 Guyabano fruit
- 1 Banana
- 250 milliliter Almond milk or soy milk
- 25-50 gram Vanilla protein shake
- 150 gram Ice cubes
- 30 gram Almonds
- 30 gram Pecans
- 30 gram Goji berries
- 30 gram Chia seeds
Nutrition
value
value
2228
calories per serving
187 g Fat62 g Protein82 g Carbs46 g FiberOther
Current Totals
- Fat187g
- Protein62g
- Carbs82g
- Fiber46g
MacroNutrients
- Carbs82g
- Protein62g
- Fiber46g
Fats
- Fat187g
Vitamins & Minerals
- Calcium740mg
- Iron16mg
- Vitamin A102mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E73mg
- Copper3mcg
- Magnesium970mg
- Manganese9mg
- Phosphorus1371mg
- Selenium11mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network