Smoothie Bowl Recipe
Recipe By Baking A Moment
Start your day off right with this tropical green smoothie bowl full of sweet and juicy fresh fruits, seeds, protein, and a special secret ingredient to put a little added spring
4.4
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Bowl Recipe
- 2 Ouncescold water
- 1.50 Pitted dates
- 1 Tablespoonsrolled oats
- 0.13 Cupplain greek yogurt
- 1/2 Cupgreens
- 1/2 Fresh clementine orange, peeled
- 1/2 Cupfrozen mango chunks
- 1/2 Cupfrozen pineapple chunks
- 1/2 Teaspoonfreshly grated ginger
- 5 Thin slices of fresh pineapple
- 1/2 Fresh oranges, sliced
- 1/2 Tablespoonshredded coconut
- 1/2 Teaspoonchia seeds
Nutrition
value
value
620
calories per serving
2 g Fat7 g Protein138 g Carbs46 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs138g
- Fiber46g
MacroNutrients
- Carbs138g
- Protein7g
- Fiber46g
Fats
- Fat2g
Vitamins & Minerals
- Calcium150mg
- Iron4mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B9246mcg
- Vitamin B120mcg
- Vitamin C499mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium175mg
- Manganese17mg
- Phosphorus189mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Baking A Moment