Blueberry Vanilla Graham Protein Smoothie Recipe

Name: Blueberry Vanilla Graham Protein Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

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Fresh blueberries, graham crackers, and dates are blended together with hemp seeds and coconut milk to create a protein-filled smoothie.

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10minstotal

10minsPrep

10m.total

10m.Prep

Blueberry Vanilla Graham Protein Smoothie

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Ingredients for Blueberry Vanilla Graham Protein Smoothie Recipe

1/2 cup Coconut water, or to taste
1/2 Banana, frozen
0.38 cup Fresh blueberries
0.13 cup Kale
0.13 cup Spinach
1 Medjool dates, pitted and chopped
1/2 tablespoon Almond butter
1/2 tablespoon Hemp Seed Hearts
1/2 tablespoon Flax seeds
1/2 tablespoon Oats
1/2 scoop Vanilla protein powder

Nutrition
value

251

calories per serving

11 g Fat8 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
8g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
238mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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