Curry Pomegranate Protein Bowl Recipe

Name: Curry Pomegranate Protein Bowl Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

This recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin.

4.7

15 Rating -

Rate

Vegdiet

50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

plan

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Ingredients for Curry Pomegranate Protein Bowl Recipe

1/2 cup Cubed peeled butternut squash
0.33 tablespoon Olive Oil, Divided
0.08 teaspoon Salt, Divided
1/25 teaspoon Pepper
0.08 Small Onion, Chopped
0.17 tablespoon Curry powder
0.17 tablespoon Ground Cumin
0.17 Garlic Clove, Minced
0.17 teaspoon Ground coriander
1/2 cup Water
0.17 cup Dried red lentils, rinsed
0.08 cup Salted soy nuts
0.08 cup Dried cranberries
0.06 cup Thinly Sliced Green Onions
0.06 cup Pomegranate molasses
0.08 cup Crumbled Feta Cheese
0.08 cup Pomegranate seeds
1/25 cup Chopped Fresh Cilantro

Nutrition
value

248

calories per serving

8 g Fat11 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home