Current Totals
Fat
146g
Protein
48g
Carbs
12g
Fiber
32g
MacroNutrients
Carbs
12g
Protein
48g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
555mg
Iron
12mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
62mg
Copper
3mcg
Magnesium
856mg
Manganese
7mg
Phosphorus
1293mg
Selenium
9mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment