Ingredients For Protein-Packed Vegetarian Fried Rice Recipe
1 tablespoon Olive oil
0.5 Package firm tofu, cubed
2 Carrots, Peeled And Diced
2 Stalks Celery, Diced
0.25 Onion, Minced
2 Cloves Garlic, Minced
As required Salt and ground black pepper
3 cup Cooked White Rice
4 Eggs beaten
1 Package frozen chopped spinach, thawed
Nutrition value
446
calories per serving
7 g Fat13 g Protein81 g Carbs5 g FiberOther
Current Totals
7 g Fat
13 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
13 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
922 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
239 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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