Ingredients For Pressure Cooker Kale Greens Recipe
2 tablespoon Olive oil
6 ounce Turkey bacon, diced
1 Onion chopped
3 Celery ribs with leaves, chopped
0.5 teaspoon Red pepper flakes, or to taste
4 Cloves Garlic, Minced
1 inch Pound kale, cut into 1 s
2 Cartons chicken broth
2 tablespoon Balsamic vinegar
3 Cubes chicken bouillon
1 tablespoon White sugar
1 teaspoon Ground black pepper
As required Salt
Nutrition value
142
calories per serving
9 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
9 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
