Cranberry Bean Sausage And Kale Stew In A Pressure Cooker Recipe

Recipe By The Spruce Eats

Pretty, red-speckled cranberry beans are the star in this pressure cooker stew recipe. Although they lose their red specks as they cook, they turn out soft, with an almost creamy texture and subtle nutty flavor. If you can't find dried cranberry beans, you can use dried kidney beans instead. Dried beans need to be soaked overnight before cooking. If you are short on time, you can use the quick-soak method or the even faster quick-soak method using the pressure cooker.

4.2
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cranberry Bean Sausage And Kale Stew In A Pressure Cooker
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ingredients serve

Ingredients for Cranberry Bean Sausage And Kale Stew In A Pressure Cooker Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Small Onion
  • 3/4 Links sausage
  • 1/4 Clove Garlic
  • 1/2 cup Cranberry beans
  • 1/4 bunch Kale
  • 1/4 Dried Bay Leaf
  • 8 ounce Low sodium chicken broth
Nutrition
value
493
calories per serving
13 g Fat53 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    53g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    53g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    370mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats