Ingredients For Prawn bhape(steamed prawn)-a bengali delicacy Recipe
5 Prawn medium to big
1 cup coconut grated
1 pinch mustard paste preferably grinded cup with salt and a green chilli
2 Green chilli chopped 3 slit
2 teaspoon Turmeric
As required Salt
10 tablespoon mustard oil preferably
Nutrition value
137
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
13 g Fat
2 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment