Echore Chingri Chop (Raw Jackfruit Prawns Cutlet-Bengali Style) Recipe

Chops or cutlets are a great time snack or appetizers. So try echore chingri chop or raw jackfruit prawns cutlet. You can substitute prawns with fried paneer, sausages, boiled egg,...more

5
10 Rating - Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook

ingredients serve

Ingredients for Echore Chingri Chop (Raw Jackfruit Prawns Cutlet-Bengali Style) Recipe

  • 0.17 small raw jackfruit, boiled and mashed
  • 0.17 potato, boiled and mashed
  • 0.17 onion, chopped
  • 0.17 teaspoon ginger, grated
  • 0.33 green chilies, chopped
  • As required Salt
  • 0.08 teaspoon turmeric powder
  • 0.17 teaspoon red chili flakes
  • As required handful of mint leaves, chopped
  • 0.17-0.33 tablespoon kasundi
  • 0.08 cup rice flour
  • 0.17 pinch egg, beaten with salt
  • 0.17 cup bread crumbs
  • As required few fried prawns
  • As required few cheese cubes
  • As required oil to deep fry
Nutrition
value
197
calories per serving
2 g Fat6 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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