Microwave Steamed Fish In A Bengali Mustard Sauce Recipe
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Microwave Steamed Fish In A Bengali Mustard Sauce Recipe
This recipe is ludriculously fast and easy to cook and best part is, you don't need any stovetop. All you need is a good mixer or food processor, a strainer and a good working micr...more
Ingredients for Microwave Steamed Fish In A Bengali Mustard Sauce Recipe
2.50 piece medium size skinless fish
1/4 teaspoon turmeric powder
1/2 teaspoon paprika or red chilly powder
2 green chilli slit
pinch Salt
2 teaspoon tablespoons + 2 mustard oil
As required For mustard paste
1 tablespoon mustard seeds
1/2 tablespoon poppy seeds
1/2 tablespoon grated coconut
2-3 green chilli
1/4 teaspoon lemon Juice
1/4 teaspoon Turmeric
As required Salt
Nutrition value
75
calories per serving
5 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
617mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment