Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

This recipe is ludriculously fast and easy to cook and best part is, you don't need any stovetop. All you need is a good mixer or food processor, a strainer and a good working micr...more

4.6
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Microwave Steamed Fish In A Bengali Mustard Sauce
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ingredients serve

Ingredients for Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

  • 2.50 piece medium size skinless fish
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon paprika or red chilly powder
  • 2 green chilli slit
  • pinch Salt
  • 2 teaspoon tablespoons + 2 mustard oil
  • As required For mustard paste
  • 1 tablespoon mustard seeds
  • 1/2 tablespoon poppy seeds
  • 1/2 tablespoon grated coconut
  • 2-3 green chilli
  • 1/4 teaspoon lemon Juice
  • 1/4 teaspoon Turmeric
  • As required Salt
Nutrition
value
75
calories per serving
5 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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