Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

Recipe By Slurrp

Microwave Steamed Fish In A Bengali Mustard Sauce is a traditional Bengali dish that is known for its bold and tangy flavors. The fish is marinated in a flavorful mustard sauce and then steamed in the microwave, resulting in a tender and succulent dish. This recipe is quick and easy to make, making it perfect for a weeknight dinner. Serve it with steamed rice or bread for a complete and satisfying meal.

4.6
15 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Microwave Steamed Fish In A Bengali Mustard Sauce
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ingredients serve

Ingredients for Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

  • 250 gram Fish Fillets
  • 1 tablespoon Mustard Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Lemon Juice
  • as needed Fresh Coriander Leaves For Garnish

Directions: Microwave Steamed Fish In A Bengali Mustard Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together mustard paste, turmeric powder, red chili powder, salt, and lemon juice to make the marinade.
  • STEP 2.Coat the fish fillets with the marinade and let them marinate for 30 minutes.
  • STEP 3.Place the marinated fish fillets in a microwave-safe dish and cover with a microwave-safe lid or plastic wrap.
  • STEP 4.Microwave on high for 5-6 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Remove from the microwave and let it rest for a few minutes before serving.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice or bread.

Cooking Tips

  • You can use any white fish fillets for this recipe.
  • Adjust the amount of red chili powder according to your spice preference.
  • Make sure to cover the dish tightly to prevent the fish from drying out.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a microwave or oven until heated through.
Nutrition
value
75
calories per serving
5 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp