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Chingri Diye Masoor Dal Khichuri (Red Lentils Prawn Khichdi-Bengali Style) Recipe

Recipe By Better Butter

A great comfort food and a winter special lunch in this cold weather is this yummy piping hot non veg khichdi. It is simply divine. What more can you ask for?.

4.7
15 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Chingri Diye Masoor Dal Khichuri (Red Lentils Prawn Khichdi-Bengali Style)
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Ingredients for Chingri Diye Masoor Dal Khichuri (Red Lentils Prawn Khichdi-Bengali Style) Recipe

  • As required Khichuri
  • 0.11 cup masoor dal, soaked for 30 minutes
  • 0.11 cup rice, soaked for 30 minutes
  • 0.33 potato, cubed
  • 0.17 cup green peas
  • 0.33 cup cauliflower florets
  • 2.67-3.33 piece beans, cut into 1
  • 1 tablespoon mustard oil
  • 0.33 teaspoon panch phoron
  • 0.67 bay leaves
  • 0.33-0.67 dry red chilies
  • 0.33 teaspoon ginger, chopped
  • 0.17 teaspoon turmeric powder
  • As required Salt
  • 1.33 cup Water
  • 2.67-3.33 cashew nuts
  • 2.33-2.67 almonds
  • 0.33 tablespoon Ghee
  • As required Prawn Curry
  • 0.17 cup shrimps / prawns, deveined and cleaned
  • 0.33 tablespoon mustard oil
  • 0.33 teaspoon cumin seeds
  • 0.33 dry red chili
  • 0.33 onion, chopped
  • 0.33 teaspoon garlic, chopped
  • 0.33 teaspoon ginger, chopped
  • 0.33 teaspoon red chili powder
  • As required Salt
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon garam masala powder
Nutrition
value
227
calories per serving
2 g Fat12 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    12g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    6mg
  • Vitamin A
    3577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    54mg
  • Vitamin B9
    569mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter