Gushtaba (A Kashmiri Delicacy) Recipe

Recipe By Better Butter

Gushtaba is an authentic non veg dish. It is made with minced mutton cooked in spiced yoghurt gravy. Traditionally gushtaba is made by mincing the meat in wooden mortal and pastle. But as i don't have that equipment, i use elictric mincer to make the keema.

4.1
30 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Gushtaba (A Kashmiri Delicacy)
plan
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ingredients serve

Ingredients for Gushtaba (A Kashmiri Delicacy) Recipe

  • 66.67 gram Mutton keema
  • 1/2 cup Yoghurt
  • 0.67-0.83 Whole cardamom
  • 0.17 Black cardamom
  • 0.67 Cloves
  • 0.67-0.83 Black pepper corns
  • 0.17 teaspoon fennel powder
  • 0.17 teaspoon Dry ginger powder
  • 1/2 onion big size
  • 0.17 teaspoon garlic paste
  • 0.17 teaspoon chilli flakes
  • 0.17 liter Mutton stock
  • 0.33 tablespoon Ghee
  • bunch A mint leaves
  • As required Salt
  • As required Vegetable oil to deep fry onoins
Nutrition
value
736
calories per serving
52 g Fat44 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    44g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    44g
  • Fiber
    8g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    8mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    5mg
  • Phosphorus
    436mg
  • Selenium
    14mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter