Potol Er Harihar Recipe

Name: Potol Er Harihar Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Pointed gourd cooked in poppy seed coconut and mustard paste.

4.9

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Potol Er Harihar Recipe

250 gram parval sliced
1 tablespoon poppy seeds
1 tablespoon mustard seed
1 tablespoon coconut grated
5 green chillies slit
1 teaspoon kalonji
As required Salt
0.5 teaspoon Turmeric
0.5 teaspoon red chilli powder
2 tablespoon mustard oil

Nutrition
value

calories per serving

5 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

5 g Fat
4 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
174 mg
Iron
3 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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