Aloo Potol Ghonto Recipe

Aloo Potol Ghonto is a traditional Bengali dish made with potatoes and pointed gourds. It is a flavorful and comforting dish that is often enjoyed with rice or roti. The potatoes and pointed gourds are cooked together with a blend of spices, including turmeric, cumin, and coriander, which gives the dish a delicious aroma and taste. Aloo Potol Ghonto is a perfect dish for vegetarians and can be enjoyed as a main course or as a side dish.

4.2
27 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Aloo Potol Ghonto
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ingredients serve

Ingredients for Aloo Potol Ghonto Recipe

  • 1/2 Potatoes, Peeled And Chopped
  • 1 Pointed Gourds, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Aloo Potol Ghonto Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes and pointed gourds into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds and bay leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the chopped potatoes and pointed gourds to the pan.
  • STEP 6.Add turmeric powder, cumin powder, coriander powder, and salt.
  • STEP 7.Mix well and cook for 5-7 minutes until the vegetables are tender.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the potatoes and pointed gourds until they are tender but not mushy.
  • You can adjust the spice levels according to your taste preferences.
  • Adding a pinch of sugar enhances the flavor of the dish.

Storage and Serving

  • Aloo Potol Ghonto can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with steamed rice or roti for a delicious meal.
Nutrition
value
133
calories per serving
4 g Fat2 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    3988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp