Potol dorma Recipe

A very delicious and popular dish of bengali cuisine.

4.2
10 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Potol dorma
plan
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ingredients serve

Ingredients for Potol dorma Recipe

  • 1-1.17 Parwal long and big in size
  • 1/2 potato big sized
  • 0.17 Grated coconut bowl
  • 1/2 tablespoon Dry fruits cashew nuts, almonds, raisins
  • As required Salt
  • 0.17 teaspoon Sugar
  • As required Oil
  • 0.17 tablespoon Ginger Garlic paste
  • 1/2 tablespoon onion paste
  • As required Water
  • 0.17 teaspoon Garam Masala
  • 0.08 teaspoon Red chilli powder
  • As required Maida/Flour paste
  • 0.33 Dry red chillies
  • 0.17 tomato puree bowl
Nutrition
value
134
calories per serving
4 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    4255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter