Methi potol Recipe

Pointed gourd/potol/parwal cooked with methi leaves.

3.9
25 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Methi potol
plan
Bookmark

ingredients serve

Ingredients for Methi potol Recipe

  • 125 gram Pointed gourd
  • 1/4 cup methi leaves chopped
  • 1 teaspoon coriander leaves chopped
  • 1/2 chopped onion
  • 1/2 teaspoon Crushed ginger+ garlic
  • 1/2 tomato chopped
  • 1 tablespoon Ghee
  • 1/4 teaspoon Salt
  • 1/4 cumin seeds tso
  • 1 Bay Leaves
  • 1.50 Cardamom
  • 1.50 Cloves
  • 1/4 inch Cinnamon Stick
  • 1/4 cup Water
Nutrition
value
140
calories per serving
3 g Fat7 g Protein21 g Carbs19 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    19g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    19g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    8mg
  • Vitamin A
    4856mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    10mg
  • Phosphorus
    131mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter