Harissa Hummus Pots Recipe
Recipe By Taste
A teaspoon of harissa spices up traditional home-made hummus.
4.4
25 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Hummus Pots Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion chopped
- 1/2 Garlic cloves chopped
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.06 teaspoon Ground cinnamon
- 1/4 teaspoon Harissa
- 1/2 tablespoon Tomato paste
- 100 gram 2 x cans chickpeas, rinsed, drained
- 0.13 cup Thick greek-style yoghurt
- 0.38 tablespoon Lemon juice
- As required Crudites, to serve
Nutrition
value
value
354
calories per serving
9 g Fat21 g Protein45 g Carbs28 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs45g
- Fiber28g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber28g
Fats
- Fat9g
Vitamins & Minerals
- Calcium207mg
- Iron9mg
- Vitamin A516mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9258mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium204mg
- Manganese4mg
- Phosphorus292mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste