Chal Potol Recipe

A bengali recipe of potol with dry fruits and rice Cooking Chal Potol is like creating an aromatic masterpiece at your kitchen. The fragrant Gobindobhog Rice cooked with tender and delicious Potol and the magic is created. Also, this is a no onion and no garlic recipe and considered as Satvik Aahar. People often have the notion that Bengalis eat only fish and meat, but, not many people know about the varieties of Bengali vegetarian dishes.

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Ingredients for Chal Potol Recipe

  • 500 gram potol
  • 250 gram Potatoes
  • 50 gram Tomato
  • 50 gram gobindobhog rice
  • 15 gram cashew nuts
  • 15 gram Raisins
  • 10 gram vegetable oil
  • 35 gram mustard oil
  • 2 piece dried red chillies
  • 2 piece bay leaves
  • 2 piece Cardamom
  • 2 piece Cloves
  • 1 piece Cinnamon
  • 1/2 teaspoon cumin seeds
  • 15 gram ginger paste
  • 8 gram cumin powder
  • 4 gram coriander powder
  • 3 gram Turmeric
  • 1/4 teaspoon red chilli powder
  • 10 gram Salt
  • 20 gram Sugar
  • 2 piece green chillies
  • 8 gram Ghee
  • 1/4 teaspoon garam masala
  • 350 gram Hot water

Directions: Chal Potol Recipe

step 1

  • STEP 1.Make a mixture of ginger paste, turmeric powder,cumin powder,coriander powder,red chili powder and water

step 2

  • STEP 2.Wash the rice

step 3

  • STEP 3.Peel the skin of potol and cut them

step 4

  • STEP 4.Heat the pan with oil

step 5

  • STEP 5.Fry the dry fruits for 20mins

step 6

  • STEP 6.Add rice and mix well

step 7

  • STEP 7.Set aside

step 8

  • STEP 8.Fry the potol and add salt

step 9

  • STEP 9.Set aside

step 10

  • STEP 10.Add more oil

step 11

  • STEP 11.Add dried red chilies and bay leaves

step 12

  • STEP 12.Temper with cardamom, cinnamon,cloves and cumin seeds

step 13

  • STEP 13.Add the potatoes and fry until brown

step 14

  • STEP 14.Add the spices mixture and cook for 4mins

step 15

  • STEP 15.Add salt and sugar

step 16

  • STEP 16.Add tomatoes and mix well

step 17

  • STEP 17.Add the rice and fry fruits

step 18

  • STEP 18.Add water and mix well

step 19

  • STEP 19.Cover cook

step 20

  • STEP 20.Add ghee and garam masala

step 21

  • STEP 21.Serve as a side dish
Nutrition
value
813
calories per serving
27 g Fat17 g Protein125 g Carbs27 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    17g
  • Carbs
    125g
  • Fiber
    27g

MacroNutrients

  • Carbs
    125g
  • Protein
    17g
  • Fiber
    27g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    445mg
  • Iron
    16mg
  • Vitamin A
    1593mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    105mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    319mg
  • Manganese
    16mg
  • Phosphorus
    399mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp