Potol Er Harihar Recipe

Name: Potol Er Harihar Recipe
Total time: 25 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

Pointed gourd cooked in poppy seed coconut and mustard paste.

4.9

15 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Potol Er Harihar Recipe

125 gram parval sliced
1/2 tablespoon poppy seeds
1/2 tablespoon mustard seed
1/2 tablespoon coconut grated
2.50 green chillies slit
1/2 teaspoon kalonji
As required Salt
1/4 teaspoon Turmeric
1/4 teaspoon red chilli powder
1 tablespoon mustard oil

Nutrition
value

calories per serving

5 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
174mg
Iron
3mg
Vitamin A
569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter