Potol Er Harihar Recipe

Pointed gourd cooked in poppy seed coconut and mustard paste.

4.9
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Potol Er Harihar
plan
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ingredients serve

Ingredients for Potol Er Harihar Recipe

  • 125 gram parval sliced
  • 1/2 tablespoon poppy seeds
  • 1/2 tablespoon mustard seed
  • 1/2 tablespoon coconut grated
  • 2.50 green chillies slit
  • 1/2 teaspoon kalonji
  • As required Salt
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon red chilli powder
  • 1 tablespoon mustard oil
Nutrition
value
99
calories per serving
5 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    3mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter