Potoler Kormaspicy Pointed Gourd Recipe

It is a very popular bengali cuisine. It is cooked just like a non-veg gravy & generally serve with rice or any indian bread.

4.9
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Potoler Kormaspicy Pointed Gourd
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ingredients serve

Ingredients for Potoler Kormaspicy Pointed Gourd Recipe

  • 75 Pointed gourd...gm
  • 1/4 ginger paste...tspn
  • 1 garlic clove
  • 1/2 onion paste...tspn
  • 1/2 Curd...tspn
  • 1.25-1.75 cashew nuts
  • 1/2 Green chilli
  • 0.13 Sugar...tspn
  • 1/4 cumin seeds...tspn
  • 1/4 cumin powder...tspn
  • 1/4 coriander powder...tspn
  • 1/4 turmeric powder....tspn
  • 1/4 Garam masala...tspn
  • 1/4 Red chilli powder...tspn
  • As required A handful of coriander leaves
  • As required Salt
Nutrition
value
34
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter