Crispy Potols Fry Recipe

A crispy fry goes very well as a accompaniment with rice and curries. Stays crisp till the last peice.

4.8
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Crispy Potols Fry
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ingredients serve

Ingredients for Crispy Potols Fry Recipe

  • 0.13 kilogram Potols
  • 1/4 teaspoon Red Chilli Powder
  • 0.13 teaspoon Turmeric
  • 3/4 teaspoon Sesame Seeds
  • 0.13 cup Rice flour
  • 1/4 tablespoon Gram flour
  • As required Salt
Nutrition
value
141
calories per serving
2 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter