Ingredients For Potato-Topped Oven Swiss Steak Recipe
1.5 pound Boneless beef round steak, cut into pieces
3 Medium carrots, sliced
1 Large onion, cut into thin wedges
1 can Diced tomatoes with italian herbs, undrained
1 Jar beef gravy
2 Pouches betty crockertm butter and herb seasoned mashed potatoes
4 cup Water
1.5 cup Milk
6 tablespoon Butter or margarine
1 Egg, beaten
Nutrition value
264
calories per serving
15 g Fat24 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
24 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
928 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
