Current Totals
Fat
13g
Protein
24g
Carbs
80g
Fiber
14g
MacroNutrients
Carbs
80g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
6mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
432mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment