Ingredients For Potato And Cauliflower Curry Recipe
1 tablespoon Ghee
1 Brown onion, coarsely chopped
2 Garlic Cloves, Crushed
1 tablespoon Finely grated ginger
1 Long green chilli, seeded, finely chopped
1 teaspoon Ground turmeric
2 teaspoon Fennel seeds
4 Desiree potatoes, cut into eighths
200 gram Cauliflower, cut into florets
4 Ripe tomatoes, coarsely chopped
1 cup Fresh peas or frozen peas
Nutrition value
124
calories per serving
1 g Fat6 g Protein21 g Carbs9 g FiberOther
Current Totals
1 g Fat
6 g Protein
21 g Carbs
9 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
