Ingredients For Potato And Cauliflower Curry Recipe
4 Large desiree potatoes, cut into 2. 5cm cubes
2 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
0.6699999999999999 cup Balti curry paste
0.5 Cauliflower, cut into florets
3 Tomatoes, Chopped
0.25 cup Massel vegetable liquid stock
Nutrition value
198
calories per serving
8 g Fat5 g Protein25 g Carbs9 g FiberOther
Current Totals
8 g Fat
5 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
2222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
