Ingredients For Potato And Cauliflower Curry Recipe
2 tablespoon Olive oil
1 Brown onion, cut into thin wedges
700 gram Desiree potatoes, peeled, cut into 2. 5cm cubes
2 piece Cm fresh ginger, peeled, grated
2 Garlic cloves chopped
450 gram Cauliflower, cut into florets
400 gram Can Diced Tomatoes
0.33000000000000007 cup Tamar valley greek style yoghurt
sprig Coriander to serve
0.5 teaspoon Chilli Powder
2 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Garam marsala
0.5 teaspoon Ground turmeric
Nutrition value
238
calories per serving
9 g Fat8 g Protein30 g Carbs12 g FiberOther
Current Totals
9 g Fat
8 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
90 mg
Iron
4 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
