Ingredients For Pot Roast With Winter Roots Recipe
1.2999999999999998 kilogram Boned and rolled loin of pork with rind removed
30 milliliter Oil
1 Large onion, roughly chopped
1 Garlic Clove, Crushed
3 Large carrots, peeled and diced
2 Parsnips, peeled and diced
350 gram Swede, peeled and diced
300 milliliter Dry cider
425 milliliter Stock
Nutrition value
568
calories per serving
15 g Fat73 g Protein23 g Carbs10 g FiberOther
Current Totals
15 g Fat
73 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
73 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
186 mg
Iron
13 mg
Vitamin A
2109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
13 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
0 mg
Phosphorus
803 mg
Selenium
117 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
