Pot Roast With Winter Roots Recipe

Recipe By Good To Know

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5
26 Rating -
Rate
Non Vegdiet
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Pot Roast With Winter Roots
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ingredients serve

Ingredients for Pot Roast With Winter Roots Recipe

  • 0.33 kilogram Boned and rolled loin of pork with rind removed
  • 7.50 milliliter Oil
  • 1/4 Large onion, roughly chopped
  • 1/4 Garlic Clove, Crushed
  • 3/4 Large carrots, peeled and diced
  • 1/2 Parsnips, peeled and diced
  • 87.50 gram Swede, peeled and diced
  • 75 milliliter Dry cider
  • 106.25 milliliter Stock
Nutrition
value
568
calories per serving
15 g Fat73 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    73g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    73g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    13mg
  • Vitamin A
    2109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    13mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    < 1mg
  • Phosphorus
    803mg
  • Selenium
    117mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know