Make Roast Quail With Farro And Winter Squash Recipe
Recipe By Tasting Table
Josh mcfadden combines a juicy, fragrant quail with toasted farro, cabbage and butternut squash to create a dish that puts fall's best flavors on one plate.
4
24 Rating -
Rate
Non Vegdiet
1hr 41minstotal
40minsPrep
1hr 1minsCook
1hr 41m.total
40m.Prep
1hr 1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Make Roast Quail With Farro And Winter Squash Recipe
- As required For the farro and winter squash
- 1 cup Chopped butternut squash
- 2.50 tablespoon Extra virgin olive oil, plus more for drizzling
- NaN As required Salt and freshly ground black pepper, to taste
- 1/2 cup Farro
- 2 Cloves garlic, smashed
- 1 sprig Rosemary
- 1/4 teaspoon Crushed red pepper flakes
- 1 cup Thinly sliced savoy cabbage
- As required Fish sauce, to taste
- 1/4 Juice orange
- 0.17 cup Walnuts, toasted and roughly chopped
- As required For the quail
- 1 Semi boned quails, rinsed and patted dry
- 1 sprig Rosemary
- 1 Cloves garlic, smashed
- 1/2 tablespoon Extra virgin olive oil
- As required Salt and pepper, to taste
Nutrition
value
value
675
calories per serving
59 g Fat10 g Protein23 g Carbs9 g FiberOther
Current Totals
- Fat59g
- Protein10g
- Carbs23g
- Fiber9g
MacroNutrients
- Carbs23g
- Protein10g
- Fiber9g
Fats
- Fat59g
Vitamins & Minerals
- Calcium349mg
- Iron6mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium147mg
- Manganese8mg
- Phosphorus193mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table